Rocks and roots ask for protection underfoot and a shoe that stays steady when the ground tilts.

What we look for on technical trails

Protection. A rock plate or a dense forefoot, and runners' ratings for how well it shields the foot.

Grip on rock. Lugs of 3.5 to 5 mm, in a rubber that holds on wet stone.

A steady base. A lower, wider sole keeps the ankle out of trouble.

With a rock plate

Altra

Lone Peak 9+

Weight
327 g
Widths
Regular, Wide (2E)
≈ $160 Where to buy

Altra

Mont Blanc Speed

Weight
286 g
Widths
Regular
≈ $195 Where to buy

Merrell

Agility Peak 6

Stack
38 / 30 mm
Widths
Regular, Wide (2E)
≈ $160 Where to buy

Lugs of 5 mm.

The lightest for technical ground

Joma

TR-9

Weight
215 g
Widths
Regular
≈ $141 Where to buy

Saucony

Peregrine 14

Weight
241 g
Stack
28 / 24 mm
Widths
Regular
≈ $140 Where to buy

Lugs of 5 mm.

Hoka

Tecton X

Weight
241 g
Widths
Regular
≈ $200 Where to buy

Cheaper ones, $155 or less

Kiprun

Kipsummit

Widths
Regular
≈ $130 Where to buy

Lugs of 4 mm.

New Balance

FuelCell Summit Unknown v4

Weight
255 g (US 8.5)
Widths
Regular
≈ $130 Where to buy

Altra

Lone Peak 8

Stack
25 / 25 mm
Widths
Regular
≈ $140 Where to buy

Lugs of 4.5 mm.